Does a top-rated wine give more health benefits than a table wine?

The health benefits of wine, whether it is a top-rated wine or a table wine, generally derive from its components, such as alcohol, antioxidants (like resveratrol), and other polyphenols. The primary differences between top-rated wines and table wines lie in their quality, complexity, and production methods rather than in the fundamental health benefits they provide.

The most commonly mentioned health benefits of wine include is improved cardiovascular health. Moderate wine consumption has been associated with a reduced risk of heart disease. This benefit is largely attributed to the alcohol and polyphenols, especially resveratrol, found in wine. Another positive effect of drinking wine comes from it antioxidant properties; wine contains antioxidants that can help reduce oxidative stress and inflammation in the body, with red wines typically containing higher levels of antioxidants compared to white wines.

Some studies suggest that moderate wine consumption is associated with increased lifespan, potentially due to its cardiovascular benefits and anti-inflammatory properties. Moderate wine consumption, particularly red wine, has been linked to improved insulin sensitivity, which can help with blood sugar control. Some research also indicate that moderate wine consumption may help reduce the risk of cognitive decline and dementia.

So, are there differences between top-rated and table wines? Most certainly. Top-rated wines are often made from higher quality grapes and with more meticulous production methods, which might result in fewer additives and impurities compared to mass-produced table wines. This could potentially reduce the likelihood of adverse reactions or hangovers, but it does not necessarily translate to significantly greater health benefits.

Another factor is the polyphenol content of the wine. The polyphenol content in wine can vary depending on the grape variety, winemaking process, and aging. While top-rated wines might use better grape selections and longer aging processes that could enhance polyphenol extraction, the difference in polyphenol content between a top-rated wine and a good-quality table wine is generally not vast enough to produce significantly different health outcomes. Last but not least, there is the varying amount of additives and sulphites:

Table wines, especially lower-end ones, tend to contain more additives, including sulphites, to preserve the wine and enhance flavour. While sulphites are generally safe for most people, some individuals might experience sensitivity. Top-rated wines might use fewer additives, which could be beneficial for those with sensitivities.

Moderation is Key. Regardless of whether you choose a top-rated wine or a table wine, the key to obtaining health benefits from wine is moderation. The recommended moderate consumption is typically one glass per day for women and up to two glasses per day for men. Excessive consumption can lead to numerous health problems, including liver disease, cardiovascular issues, and an increased risk of certain cancers.